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Recipe for Slow Cooker Quinoa and Black Bean Stuffed Peppers
365 DAYS OF SLOW COOKING8Ingredients
3Hours
250Calories
Recipe for Slow Cooker Quinoa and Black Bean Stuffed Peppers
365 Days of Slow Cooking
Ingredients
US|METRIC
- 1/2 cup quinoa (uncooked, make sure you rinse it)
- 2 cups salsa
- 3/4 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 14 ounces black beans (rinsed and drained)
- 4 bell peppers (I used green, but you can use whatever kind you like)
- grated cheddar (for garnish, if desired)
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NutritionView More
250Calories
Sodium68% DV1620mg
Fat4% DV2.5g
Protein27% DV14g
Carbs15% DV45g
Fiber56% DV14g
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1620mg68% |
| Potassium1040mg30% |
| Protein14g27% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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