Recipe for Coconut Macaroon Cups with assorted fillings

5 Second Rule
Recipe for Coconut Macaroon Cups with assorted fillings
8
180
35

Ingredients

  • 1 1/2 tablespoons coconut oil (melted)
  • 1 1/4 cups flaked coconut (sweetened)
  • 2 1/4 cups unsweetened shredded dried coconut (medium-shred preferred)
  • 1/3 cup coconut flour
  • 6 egg whites
  • 1 teaspoon salt
  • 1 lemon (small, optional)
  • 1/3 cup granulated sugar
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NutritionView more

180Calories
Sodium13%DV300mg
Fat17%DV11g
Protein6%DV3g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat10g50%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium150mg4%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.