Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt

KALYN'S KITCHEN (2)
Megan Hendrickse: "哇塞 it was delicious but i left it in for 30 mins…" Read More
4Ingredients
75Minutes
160Calories

Ingredients

US|METRIC
  • 1 can chickpeas (garbanzo beans or soak and cook dried beans, which would be even better)
  • 1 tablespoon olive oil
  • 3 teaspoons tamari sauce (use less for pure Tamari, more for Shoyu type Tamari or regular soy sauce)
  • 1 teaspoon sea salt (Asian, or sea salt)
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    NutritionView More

    160Calories
    Sodium49% DV1170mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A0%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Megan Hendrickse a year ago
    哇塞 it was delicious but i left it in for 30 mins not an hour
    Tracy R. 3 years ago
    Very bland, I followed the recipe without making any changes. I won't give up, will play around with it and hopefully give them a flavour kick.

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