Recipe for Chickpeas (Garbanzo Beans) Roasted with Tamari and Sea Salt

Kalyn's KitchenReviews(2)
Megan Hendrickse: "哇塞 it was delicious but i left it in for 30 mins…" Read More
4Ingredients
160Calories
75Minutes

Ingredients

  • 1 can chickpeas (garbanzo beans or soak and cook dried beans, which would be even better)
  • 1 tablespoon olive oil
  • 3 teaspoons tamari sauce (use less for pure Tamari, more for Shoyu type Tamari or regular soy sauce)
  • 1 teaspoon sea salt (Asian, or sea salt)
Read Directions

NutritionView more

160Calories
Sodium49%DV1170mg
Fat7%DV4.5g
Protein12%DV6g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1170mg49%
Potassium200mg6%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
哇塞 it was delicious but i left it in for 30 mins not an hour
Tracy R. 19 Jul 2016
Very bland, I followed the recipe without making any changes. I won't give up, will play around with it and hopefully give them a flavour kick.