Recipe Butternut Squash Creamy Pasta Sauce – Vegan Option Recipe | Yummly

Recipe Butternut Squash Creamy Pasta Sauce – Vegan Option

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7Ingredients
80Minutes
130Calories
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Ingredients

US|METRIC
  • 1 butternut squash (Small)
  • 2 tablespoons olive oil
  • 1 onion (Medium)
  • 2 cloves garlic
  • 1 pinch black pepper
  • 125 milliliters vegetable stock (/Water)
  • 1 tablespoon natural yogurt (or for vegan use 1 tablespoon of almond milk)
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    NutritionView More

    130Calories
    Sodium5% DV130mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium130mg5%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A240%
    Vitamin C45%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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