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Ingredients
US|METRIC
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Directions
- First, soak the beans in a pot full of water (not the water in the ingredients list though) over night or for eight or more hours. There is no real need to separate them.
- Next, cook the chicken and diced onions together in a pan to make sure that they have the right texture and are properly cooked.
- Drain the beans and place them, along with all of the other ingredients into your crock pot.
- Stir everything together and set the crock pot on low for at least six hours. I usually set mine to nine hours and let it stay on warm until I am ready to put it away.
- Serve and garnish with cheese and/or Tabasco chipotle sauce. The chipotle sauce gives the chili a smoky taste and only adds a light amount of extra spiciness.
NutritionView More
230Calories
Sodium45% DV1070mg
Fat12% DV8g
Protein31% DV16g
Carbs9% DV27g
Fiber28% DV7g
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1070mg45% |
| Potassium920mg26% |
| Protein16g31% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars10g20% |
| Vitamin A35% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.