Ingredients

  • 4 fish fillets (or 4 haddock fillets)
  • 6 ounces plain flour
  • 1 teaspoon bicarbonate of soda
  • 8 fluidounces beer (british, Small)
  • 1/2 lemon (juice of)
  • pepper
  • salt
  • flour (extra)
  • 3 pounds potatoes (peeled & chipped)
  • cooking fat (good quality, or oil)
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NutritionView more

600Calories
Sodium28%DV670mg
Fat3%DV2g
Protein84%DV43g
Carbs33%DV98g
Fiber40%DV10g

PER SERVING *

Calories600Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol80mg27%
Sodium670mg28%
Potassium2090mg60%
Protein43g84%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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