Raw Veggie Chili with Taco Nut Meat

THE SIMPLE VEGANISTA
17Ingredients
20Minutes
290Calories

Ingredients

US|METRIC
  • 3 cups tomatoes (I used roma and grape)
  • 1 red bell pepper (small, orange would be great too, diced)
  • 1 celery stalk (large, diced)
  • 1/2 red onion (or yellow, diced)
  • 1 zucchini (small, diced)
  • 1 corn (off the cob)
  • 2 garlic cloves (minced)
  • cilantro (as much as you like, chopped)
  • 2 teaspoons chili powder (to taste)
  • 1 teaspoon cumin
  • 3/4 teaspoon oregano (fresh or dried)
  • 1/4 teaspoon sea salt (to taste)
  • 1 cup walnuts
  • 1 cup mushrooms
  • 1 tablespoon cumin
  • 2 teaspoons coriander
  • 1 teaspoon tamari (bragg's or nama shoyu, or 1/4 teaspoon sea salt, to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    290Calories
    Sodium11% DV270mg
    Fat32% DV21g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium870mg25%
    Protein9g18%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A60%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop