Ingredients

  • 2 cups buckwheat (; soaked)
  • 1 cup almond flour
  • 1/2 cup zucchini
  • 1/4 cup flax seed
  • 1/8 cup scallions
  • 1 tablespoon nutritional yeast
  • 1 tablespoon coconut sugar
  • 1 pinch salt (and pepper)
  • 3 tomatoes (; preferably roma)
  • 1/2 cup basil (; fresh)
  • 2 garlic cloves
  • 1 scallion
  • 2 cups shredded zucchini
  • 2 tablespoons nutritional yeast
  • 1 teaspoon lemon
  • 1/4 teaspoon salt
  • 2 cups crimini mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1/4 cup scallions
  • 1 tablespoon herbs (; rosemary, basil, etc.)
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NutritionView more

310Calories
Sodium10%DV240mg
Fat20%DV13g
Protein25%DV13g
Carbs14%DV42g
Fiber36%DV9g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium600mg17%
Protein13g25%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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