23Ingredients
670Calories
11Hours

Ingredients

  • 1 1/2 cups almond flour
  • 1 cup macadamia nuts
  • 1/4 cup flax seed (golden , ; freshly ground)
  • 1/4 cup nutritional yeast
  • 1/4 cup water (; add more as needed)
  • 4 cloves garlic
  • 1/8 cup lemon juice
  • 1 teaspoon salt
  • 4 cups mushrooms (; any kind will do, I used crimini)
  • 1/8 cup tamari soy sauce (or nama shoyu)
  • 1/4 teaspoon salt
  • 2 cups spinach
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 cups cashews (; soaked for at least 30 minutes)
  • 1/4 cup water
  • 1 cup carrot
  • 1 cup sunchoke (; aka Jerusalem artichoke)
  • 1/2 cup onion (; diced)
  • 1/8 cup nutritional yeast
  • 1 tablespoon miso
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt
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NutritionView more

670Calories
Sodium40%DV970mg
Fat83%DV54g
Protein45%DV23g
Carbs12%DV36g
Fiber44%DV11g

PER SERVING *

Calories670Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium970mg40%
Potassium900mg26%
Protein23g45%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber11g44%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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