Raw Peanut Butter Cup Parfait

Veggies Don't Bite
Raw Peanut Butter Cup Parfait
8
1460
20

Ingredients

  • 1 cup macadamia nuts (soaked)
  • 1 cup cashew nuts (soaked)
  • 1/2 cup peanut butter
  • 10 dates
  • 3/4 cup almond milk
  • 1 can full fat coconut milk (placed in refrigerator overnight, or you can buy actual coconut cream)
  • 2 tablespoons dates (paste, can also use maple syrup or coconut palm sugar)
  • 4 tablespoons unsweetened cocoa powder (or cacao powder)
Read Directions

NutritionView more

1460Calories
Sodium11%DV260mg
Fat194%DV126g
Protein69%DV35g
Carbs25%DV76g
Fiber64%DV16g

PER SERVING *

Calories1460Calories from Fat1130
% DAILY VALUE*
Total Fat126g194%
Saturated Fat45g225%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium1720mg49%
Protein35g69%
Calories from Fat1130
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber16g64%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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