Raw Paleo Brownies with Chocolate Mousse Frosting

Foraged Dish
16Ingredients
270Calories
30Minutes

Ingredients

  • 1 cup pitted dates (dried, I used med jool)
  • 1 cup dried figs (remove stems)
  • 1/2 cup desiccated coconut
  • 1/4 cup unsalted cashews
  • 1/4 cup cacao nibs
  • 1/2 cup unsalted pecans
  • 1/4 cup cocoa powder
  • 1/16 teaspoon salt
  • 1/4 teaspoon vanilla extract
  • 1 avocado (ripe, or 1/2 of a very large avocado)
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons coconut oil (melted)
  • 1/4 cup honey (try 2 tablespoons if you prefer a lesser that is not very sweet, you can always add more as you go)
  • 1/4 cup cocoa powder
  • 1/16 teaspoon salt
  • 1/4 cup cacao nibs (for topping brownies)
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NutritionView more

270Calories
Sodium2%DV40mg
Fat22%DV14g
Protein6%DV3g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol0mg0%
Sodium40mg2%
Potassium490mg14%
Protein3g6%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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