Raw Food Dehydrated Potato Pancakes

Rawmazing
Raw Food Dehydrated Potato Pancakes
36
8
150
60

Ingredients

  • 1/3 cup pinenuts (ground fine)
  • 1 clove garlic
  • 1 potatoes (I used a red potato)
  • water
  • 1 tablespoon Himalayan salt (or Celtic Sea)
  • 1/2 red onion (or other mild onion)
  • 2 tablespoons dried rosemary
  • 1 tablespoon olive oil
Read Directions

NutritionView more

150Calories
Sodium0%DV5mg
Fat17%DV11g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium320mg9%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.