Raw Food Dehydrated Potato Pancakes
Rawmazing36
8
150
60
Ingredients
- 1/3 cup pinenuts (ground fine)
- 1 clove garlic
- 1 potatoes (I used a red potato)
- water
- 1 tablespoon Himalayan salt (or Celtic Sea)
- 1/2 red onion (or other mild onion)
- 2 tablespoons dried rosemary
- 1 tablespoon olive oil
Read Directions
NutritionView more
150Calories
Sodium0%DV5mg
Fat17%DV11g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g
PER SERVING *
Calories150Calories from Fat100 |
% DAILY VALUE* |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium320mg9% |
Protein3g6% |
Calories from Fat100 |
% DAILY VALUE* |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars2g4% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.