Raw Food Dehydrated Potato Pancakes
Rawmazing
8
150
60
Ingredients
- 1/3 cup pinenuts (ground fine)
- 1 clove garlic
- 1 potatoes (I used a red potato)
- water
- 1 tablespoon Himalayan salt (or Celtic Sea)
- 1/2 red onion (or other mild onion)
- 2 tablespoons dried rosemary
- 1 tablespoon olive oil
Read Directions
NutritionView more
150Calories
Sodium0%DV5mg
Fat17%DV11g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g
PER SERVING *
| Calories150Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium320mg9% |
| Protein3g6% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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