Raw Food Chard Roll Recipe | Yummly

Raw Food Chard Roll

RAWMAZING
10Ingredients
30Minutes
210Calories
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Ingredients

US|METRIC
  • 4 leaves (large chard, rinsed and dry)
  • 2 avocados
  • 1 teaspoon lemon juice
  • 1/4 teaspoon spice (chipotle)
  • pepper
  • sea salt
  • 2 cups jicama (chopped)
  • 1 cup carrots (chopped)
  • 1 cup tomatoes (chopped)
  • 1/2 cup sweet onion (chopped, optional)
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    NutritionView More

    210Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber48% DV12g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium810mg23%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A100%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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