Raw Food Chard Roll

Rawmazing
10Ingredients
210Calories
30Minutes

Ingredients

  • 4 leaves (large chard, rinsed and dry)
  • 2 avocados
  • 1 teaspoon lemon juice
  • 1/4 teaspoon spice (chipotle)
  • pepper
  • sea salt
  • 2 cups jicama (chopped)
  • 1 cup carrots (chopped)
  • 1 cup tomatoes (chopped)
  • 1/2 cup sweet onion (chopped, optional)
Read Directions

NutritionView more

210Calories
Sodium10%DV230mg
Fat23%DV15g
Protein8%DV4g
Carbs7%DV22g
Fiber48%DV12g

PER SERVING *

Calories210Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium810mg23%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber12g48%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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