Raw Fig and Nut Bars Recipe | Yummly

Raw Fig and Nut Bars

WIFE MAMA FOODIE
11Ingredients
10Minutes
800Calories
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Ingredients

US|METRIC
  • 1 1/2 cups raw almonds
  • 1 cup dried figs (stems removed, can also used dried and pitted dates)
  • 1/2 cup coconut flakes (unsweetened)
  • 1/2 cup pumpkin seeds
  • 3/4 cup dried cranberries (blueberries, raisins, goji berries, or other fruit of choice.)
  • 1/4 cup flaxseed meal
  • 3 tablespoons coconut oil (decrease if an oily nut, like walnuts, are used)
  • 2 tablespoons chia seeds
  • 1 1/2 teaspoons cinnamon (optional)
  • 1/4 teaspoon salt
  • 2 tablespoons honey (or maple syrup, not raw, just enough to hold together)
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    NutritionView More

    800Calories
    Sodium7% DV160mg
    Fat91% DV59g
    Protein43% DV22g
    Carbs20% DV61g
    Fiber76% DV19g
    Calories800Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium860mg25%
    Protein22g43%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber19g76%
    Sugars35g70%
    Vitamin A0%
    Vitamin C2%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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