Raw Date Squares

MY REAL FOOD FAMILY (1)
hippy c.: "we didn't have any walnuts, so used pecans and it…" Read More
8Ingredients
20Minutes
1050Calories

Ingredients

US|METRIC
  • 3 cups walnuts
  • 8 medjool dates (soft, pitted and chopped)
  • 1/4 cup coconut oil (melted)
  • 1/2 teaspoon salt
  • 2 cups medjool dates (soft, pitted and tightly packed)
  • 1/2 cup water
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon salt
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    NutritionView More

    1050Calories
    Sodium19% DV450mg
    Fat114% DV74g
    Protein31% DV16g
    Carbs33% DV99g
    Fiber60% DV15g
    Calories1050Calories from Fat670
    % DAILY VALUE
    Total Fat74g114%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium1210mg35%
    Protein16g31%
    Calories from Fat670
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber15g60%
    Sugars78g156%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    hippy c. 4 years ago
    we didn't have any walnuts, so used pecans and it was delicious! they gave us energy too. they are good for any time of day and a very healthy snack. kids will love them!

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