Raw Chopped Veggie Salad With Chickpeas

ITALIAN FOOD FOREVER
19Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 3/4 cup finely chopped onion
  • 3/4 cup sweet red pepper (Finely Chopped)
  • 3/4 cup finely chopped carrot
  • 3/4 cup chopped celery (Finely)
  • 3/4 cup zucchini (Finely Chopped)
  • 14 ounces chickpea
  • 3/4 cup chopped fennel bulb (Finely)
  • 3/4 cup summer squash (Finely Chopped)
  • 1/2 cup parsley leaves (Roughly Torn)
  • 1 cup arugula (Roughly Chopped)
  • 3/4 cup chopped kalamata olives
  • 1/4 cup capers (Drained & Chopped)
  • 1/4 cup white balsamic vinegar
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • salt
  • pepper
  • 1 cup feta cheese crumbles
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    NutritionView More

    250Calories
    Sodium27% DV640mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium640mg27%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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