Raw Chopped Vegetable Salad with Sprouted Lentils Recipe | Yummly

Raw Chopped Vegetable Salad with Sprouted Lentils

FREE PEOPLE
14Ingredients
30Minutes
210Calories
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Ingredients

US|METRIC
  • 3 ounces French green lentils (sprouted)
  • 2 ounces carrot (thinly sliced)
  • 2 ounces celery (thinly sliced)
  • 2 stalks asparagus (thinly sliced)
  • 2 ounces cucumber (thinly sliced)
  • 3 leaves romaine lettuce (thinly sliced)
  • 2 scallions (thinly sliced)
  • 2 sprigs parsley
  • 3 ounces cherry tomatoes (quartered)
  • 1 whole avocado (diced)
  • 2 teaspoons red wine vinegar
  • 1 tablespoon olive oil
  • pepper
  • salt
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    NutritionView More

    210Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber52% DV13g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium710mg20%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A80%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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