Raw Beet and Apple Salad with Quinoa

KitchenAid
14Ingredients
350Calories
30Minutes

Ingredients

  • 2 beets (medium size, scrubbed, gold or red)
  • 2 fuji apples
  • 4 cups baby arugula
  • 1 cup cooked quinoa (cooled)
  • 4 tablespoons blue cheese (crumbled)
  • 1/4 cup roasted sunflower seeds
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 teaspoon ginger (grated)
  • 1/4 teaspoon cayenne
  • 1 teaspoon honey
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • freshly ground black pepper

Directions

  1. For dressing, combine olive oil, vinegar, lemon juice, ginger, honey, red pepper and black pepper in jar with tight-fitting lid; shake until well blended.
  2. Attach Spiralizer Attachment to your KitchenAid® Stand Mixer. Center one beet on fruit and vegetable skewer; attach to Spiralizer. Attach peeler blade and fine spiralizing blade and position at end of beet. Position bowl below beet to catch beets and peel. Turn mixer to speed 4 and process until blade reaches end of beet. Repeat with remaining beet. Remove peeling blade and fine spiralizing blade.
  3. Attach large core slice blade to Spiralizer. Center one apple on fruit and vegetable skewer; attach to Spiralizer. Position large core slice blade at end of apple; place bowl under blade to catch apple. Turn mixer to speed 6 and process until blade reaches end of apple. Repeat with remaining apple.
  4. Divide arugula among 4 serving plates. Top with beets, apples and quinoa; sprinkle with blue cheese and sunflower seeds. Serve with dressing
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NutritionView more

350Calories
Sodium14%DV340mg
Fat32%DV21g
Protein14%DV7g
Carbs11%DV34g
Fiber24%DV6g

PER SERVING *

Calories350Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium340mg14%
Potassium490mg14%
Protein7g14%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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