18
790
30

Ingredients

  • 9 ounces cheese (refrigerated, filled ravioli, or your favorite ravioli)
  • 2 tablespoons olive oil
  • 1 yellow summer squash ( medium , diced into small pieces)
  • 1 medium zucchini (diced into small pieces)
  • 15 ounces chickpeas (rinsed and drained)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 2 cloves garlic (peeled and finely minced or pressed)
  • 2 roma tomatoes (diced into small pieces, or your favorite tomatoes)
  • 1/3 cup fresh parsley (finely minced, regular or Italian flat-leaf)
  • 4 cups fresh spinach (loosely measured)
  • 3 tablespoons dijon mustard
  • 3 tablespoons red wine vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon granulated sugar (or to taste)
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
Read Directions

NutritionView more

790Calories
Sodium66%DV1590mg
Fat83%DV54g
Protein65%DV33g
Carbs15%DV45g
Fiber36%DV9g

PER SERVING *

Calories790Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat21g105%
Trans Fat
Cholesterol90mg30%
Sodium1590mg66%
Potassium990mg28%
Protein33g65%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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