Ratatouille Veggie Balls

LITTLE FIGGY
19Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 cups fresh tomatoes (finely diced, About 2 large tomatoes)
  • 3 cups zucchini (finely diced or grated, About 1 large zucchini. I prefer dicing)
  • 1/2 cup red onion (finely diced)
  • 2 cloves garlic (fresh, minced)
  • 1 tablespoon dried basil
  • 2 teaspoons dried oregano
  • 1 cup grated Parmesan
  • 3 fresh basil (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup panko (plain or Italian flavored bread crumbs)
  • 1 egg (lightly whisked)
  • cooking spray
  • coconut
  • marinara sauce (your favorite)
  • Parmesan (to garnish)
  • fresh basil (to garnish)
  • pasta (which ever type you prefer)
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    NutritionView More

    360Calories
    Sodium50% DV1200mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories360Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol80mg27%
    Sodium1200mg50%
    Potassium800mg23%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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