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Ingredients
US|METRIC
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Directions
- 1) Preheat the oven to 200 degrees C. 2) Lightly boil the sweet potato for about 10 minutes, then transfer to a baking tray and stick in the oven.3) Meanwhile, fry the onion and garlic, followed by the aubergine, courgette, pepper and tomatoes. Add the puree, stock and herbs, then part-cover and leave to simmer for about 15 minutes.4) Pour the veg into a casserole dish, then transfer the part-roasted sweet potatoes on top.5) Mix the breadcrumbs and cheese, then sprinkle over the top of the dish.6) Return to the oven for 30-40 minutes.
NutritionView More
300Calories
Sodium14% DV340mg
Fat26% DV17g
Protein31% DV16g
Carbs8% DV23g
Fiber28% DV7g
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium810mg23% |
| Protein16g31% |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars8g16% |
| Vitamin A110% |
| Vitamin C120% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.