Ingredients

  • 2 cups eggplants (peeled & diced)
  • 2 cups zucchini (sliced)
  • 1 1/2 cups onions (diced)
  • 1 cup red bell pepper (diced)
  • 1/2 cup celery (sliced)
  • 1 tablespoon paprika
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 cups rice (uncooked)
  • 14 ounces diced tomatoes (undrained)
  • 10 ounces vegetable broth
  • 15 ounces chickpeas (drained)
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NutritionView more

200Calories
Sodium18%DV420mg
Fat2%DV1g
Protein14%DV7g
Carbs14%DV42g
Fiber28%DV7g

PER SERVING *

Calories200Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium640mg18%
Protein7g14%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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