Raspberry-Vanilla Chia Jam

VegNews
4Ingredients
280Calories
25Minutes

Ingredients

  • 3 cups fresh raspberries (or frozen and thawed)
  • 4 tablespoons chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla beans (ground)
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NutritionView more

280Calories
Sodium0%DV5mg
Fat17%DV11g
Protein10%DV5g
Carbs16%DV47g
Fiber76%DV19g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium480mg14%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber19g76%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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