Raspberry-Stuffed Pork Chops
Pork
0
8
120
25
Ingredients
- 4 New York pork chops (boneless, top loin, 1 inch thick)
- 4 tablespoons raspberry jam
- 1/2 cup dried apricot (sliced)
- 1 teaspoon vegetable oil
- 4 tablespoons cider vinegar
- 2 tablespoons honey
- 4 tablespoons orange juice
- 1 tablespoon dijon (style mustard)
Directions
- 1Cut deep pocket in one side of each chop. Mix together jam and apricots, divide equally among chops and stuff each pocket with jam mixture.
- 2Heat oil in nonstick frypan over medium-high heat. Brown chops on one side, about 2-3 minutes. Turn chops. Combine remaining ingredients and add to pan. Lower heat, cover and barely simmer 6-8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView more
120Calories
Sodium2%DV50mg
Fat2%DV1.5g
Protein0%DV0g
Carbs9%DV28g
Fiber3%DV<1g
PER SERVING *
| Calories120Calories from Fat10 |
| % DAILY VALUE* |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium50mg2% |
| Potassium125mg4% |
| Protein0g0% |
| Calories from Fat10 |
| % DAILY VALUE* |
| Total Carbohydrate28g9% |
| Dietary Fiber<1g3% |
| Sugars22g44% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
