Raspberry Rye Muffins

Can Caramelo
13Ingredients
270Calories
40Minutes

Ingredients

  • 1 cup rye flour (wholegrain)
  • 1 cup oat flour
  • 1/2 cup spelt flour (light)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 cup coconut milk
  • 2/3 cup agave syrup
  • 1 apple (grated)
  • 1 cup raspberries (I used frozen)
  • 2/3 cup extra-virgin olive oil
  • 3 eggs
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NutritionView more

270Calories
Sodium13%DV320mg
Fat29%DV19g
Protein10%DV5g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol55mg18%
Sodium320mg13%
Potassium200mg6%
Protein5g10%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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