Raspberry Jam with Chia Seeds Recipe | Yummly

Raspberry Jam with Chia Seeds

RECEITAS DA FELICIDADE!
6Ingredients
25Minutes
190Calories
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Description

We love this snack! This Raspberry Jam with Chia Seeds recipe is the perfect after-school snack for the kids as it is stuffed with vital nutrients your body needs. Try out this Raspberry Jam with Chia Seeds for the kids lunchbox as they will love this delicious snack. Let us know your thoughts in the comments below or rate this Raspberry Jam with Chia Seeds recipe by star. We are excited to read your thoughts! We hope you love this Raspberry Jam with Chia Seeds recipe as much as we do!

Ingredients

US|METRIC
  • 3 cups raspberries (fresh or frozen)
  • 1 orange juice
  • 1/4 cup honey
  • 2 tablespoons chia seeds (ISWARI used in the photo)
  • 1/2 teaspoon vanilla extract
  • cinnamon
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    Directions

    1. Bring raspberries, orange juice, and honey to boil in a saucepan.
    2. When it boils, add chia seeds.
    3. Lower the heat, and let simmer for about 15 minutes or until it thickens, stirring occasionally.
    4. Remove from heat, add vanilla extract, and a pinch of cinnamon.
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    NutritionView More

    190Calories
    Sodium0% DV0mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars27g54%
    Vitamin A4%
    Vitamin C100%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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