5Ingredients
70Calories
2Minutes

Ingredients

  • 1 packet instant oatmeal (Maple and Brown Sugar recommended)
  • 1/2 tablespoon butter (use Earth Balance to make it vegan)
  • 1/2 tablespoon ground flax seed
  • 1 1/2 tablespoons water
  • 3 fresh raspberries (cut up)
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NutritionView more

70Calories
Sodium2%DV40mg
Fat9%DV6g
Protein2%DV1g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium40mg2%
Potassium45mg1%
Protein1g2%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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