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540
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Ingredients

  • 125 grams raspberries (I cup, crushed)
  • 125 grams rolled oats (porridge oats)
  • 100 grams plain flour
  • 100 grams butter (melted)
  • 2 tablespoons golden syrup (or honey)
  • 50 grams dry coconut
  • 50 grams brown sugar
  • 1/2 teaspoon bicarbonate of soda
  • 1/2 teaspoon baking powder
  • butter (some extra, for greasing)
Read Directions

NutritionView more

540Calories
Sodium16%DV380mg
Fat51%DV33g
Protein14%DV7g
Carbs19%DV58g
Fiber28%DV7g

PER SERVING *

Calories540Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat21g105%
Trans Fat
Cholesterol60mg20%
Sodium380mg16%
Potassium250mg7%
Protein7g14%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber7g28%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.