16
550
30

Ingredients

  • 4 pork chops (I prefer boneless, but either is fine)
  • marinade
  • 1/3 cup balsamic vinegar (raspberry)
  • 2 tablespoons water
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup olive oil
  • 1/2 tablespoon basil (ground)
  • 1/2 teaspoon oregano
  • sauce
  • 1 cup raspberries (fresh or frozen)
  • 3/4 cup water
  • 1/4 cup sugar
  • 1 teaspoon balsamic vinegar (raspberry)
  • 1/4 teaspoon chili flakes
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NutritionView more

550Calories
Sodium33%DV790mg
Fat54%DV35g
Protein67%DV34g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories550Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat6g30%
Trans Fat
Cholesterol75mg25%
Sodium790mg33%
Potassium950mg27%
Protein34g67%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.