Range Chicken with Tangerine and Roasted Pumpkin

Hoje para Jantar
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Range Chicken with Tangerine and Roasted Pumpkin
8
380
105

Description

This dish screams fall! Roasted pumpkin is a tender and flavorful side to enjoy alongside the chicken. Tangerine zest adds a nice bold flavor to the chicken and works well with the garlic and thyme. All of these flavors come together to form a perfectly balanced cozy meal that is best enjoyed when the crisp fall air starts to set in. Serve the chicken and pumpkin on a bed of rice or your favorite grain for a filling meal.

Ingredients

  • 1 butternut squash
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 teaspoon garlic (Margao, spices, and herb seasoning, or similar)
  • olive oil
  • 1 chicken (range)
  • 2 tangerine (organic)
  • fresh thyme (to taste)

Directions

  1. Preheat oven to 200 degrees Celsius.
  2. Wash the pumpkin.
  3. Cut the pumkin lengthwise in 8 pieces.
  4. Remove seeds, and set them aside.
  5. Place the pumpkin on a baking tray with the cut side up.
  6. Season with salt, pepper, and half of the herbs.
  7. Cover the tray with aluminum foil, and bake for 45 minutes.
  8. Pour some olive oil in a pan.
  9. Cut the chicken into pieces, and place it in the baking tray , with the skin side down.
  10. Season with the remaining spices, salt, and pepper.
  11. Rub the chicken skin with tangerine zest.
  12. Spread the tangerine wedges on top of the chicken, and sprinkle with the thyme leaves.
  13. Bake, beside the pumpkin, also covered with a sheet of aluminum foil, for 45 minutes.
  14. Halfway through cooking, turn the chicken pieces so that skin is turned upwards, and finish baking uncovered.
  15. Baste occasionally.
  16. Serve with white rice, and roasted pumpkin.
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NutritionView more

380Calories
Sodium15%DV370mg
Fat18%DV12g
Protein94%DV48g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol150mg50%
Sodium370mg15%
Potassium1040mg30%
Protein48g94%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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