Ingredients

  • 1 pound ground beef
  • 1 onion (small, chopped)
  • 1 green pepper (small, chopped)
  • 15 ounces whole kernel corn (do not drain)
  • 15 ounces diced tomatoes (do not drain)
  • 15 ounces Ranch Style Beans (do not drain)
  • 1 teaspoon chili powder (adjust to taste)
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic (minced, optional)
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NutritionView more

350Calories
Sodium17%DV400mg
Fat28%DV18g
Protein49%DV25g
Carbs8%DV25g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat1g
Cholesterol75mg25%
Sodium400mg17%
Potassium870mg25%
Protein25g49%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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