Ranch Hummus

COOKING CLASSY
9Ingredients
10Minutes
160Calories

Ingredients

  • 30 ounces chick peas (drained and rinsed)
  • 1/4 cup olive oil (plus more for topping if desired)
  • 2 tablespoons tahini (optional)
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic (fresh, peeled)
  • 2 ounces ranch
  • seasoning mix
  • 1/2 cup water (as needed)
  • fresh parsley (Chopped)
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    US|METRIC
  • 30 ounces chick peas (drained and rinsed)
  • 1/4 cup olive oil (plus more for topping if desired)
  • 2 tablespoons tahini (optional)
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic (fresh, peeled)
  • 2 ounces ranch
  • seasoning mix
  • 1/2 cup water (as needed)
  • fresh parsley (Chopped)
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    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.