Ingredients

  • 20 pieces chicken wings (10 wings cut at the joint and tips removed)
  • 1/2 cup flour
  • 28 grams ranch dressing (and dip mix, divided, I use Club House)
  • 2 eggs (beaten)
  • 1 teaspoon water
  • freshly ground pepper
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NutritionView more

680Calories
Sodium11%DV270mg
Fat71%DV46g
Protein96%DV49g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories680Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat11g55%
Trans Fat
Cholesterol295mg98%
Sodium270mg11%
Potassium470mg13%
Protein49g96%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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