Ingredients

  • 8 boneless skinless chicken breasts (sliced into strips)
  • 1 cup corn flakes (crushed)
  • 3/4 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 ounce ranch dressing (hidden valley dry)
  • 1 cup milk
  • 1 egg
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NutritionView more

310Calories
Sodium19%DV450mg
Fat20%DV13g
Protein80%DV41g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol150mg50%
Sodium450mg19%
Potassium710mg20%
Protein41g80%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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