7Ingredients
320Calories
10Minutes

Ingredients

  • 1/2 cup wish bone ranch dress
  • 19 ounces black beans (rinsed and drained)
  • 11 ounces whole kernel corn (or mexicorn, drained)
  • 1 cup tomatoes
  • 1/2 cup purple onion (chopped)
  • 2 tablespoons chopped fresh cilantro
  • hot pepper sauce (optional)

Directions

  1. Combine all ingredients in medium bowl. Serve chilled or at room temperature. Garnish, if desired, with lime wedges.
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NutritionView more

320Calories
Sodium37%DV890mg
Fat22%DV14g
Protein20%DV10g
Carbs13%DV40g
Fiber48%DV12g

PER SERVING *

Calories320Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium890mg37%
Potassium670mg19%
Protein10g20%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber12g48%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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