5Ingredients
60Calories
30Minutes

Ingredients

  • 10 ounces tilapia filets (thawed - should yield 7 oz cooked, 1 Lean)
  • 1/4 cup light ranch dressing (2 Healthy Fats)
  • 2 tablespoons reduced fat parmesan cheese (grated,, 2 Condiments)
  • 1/8 teaspoon black pepper (1/4 Condiment)
  • 1/4 teaspoon basil (1/4 Condiment)
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NutritionView more

60Calories
Sodium5%DV120mg
Fat3%DV2g
Protein16%DV8g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol25mg8%
Sodium120mg5%
Potassium135mg4%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(8)

Yummly User
Debbie C. 9 Aug
Very delicious and easy to make I’ve used this recipe 3x already
burleson 28 Jul
very good. also added little cilantro and very good too
Easy and super delicious way to serve tilapia! It’s a favorite recipe for us!!
Easy and tasted good. I broiled them for 5 minutes on each side instead of baking them
Makes tilapia tasty. What else can I say?
Hello 4 Feb
Recipe was easy to follow. This is my first time cooking fish and it turned out pretty good
Martha 18 Sep 2017
It was a great taste but could still taste the tilapia fish. Yuck!
Erin C. 22 Sep 2015
When we get tired of eating tilapia and that is all that is in the house, I turn to this. It has a very delicious flavor with the parmesan cheese and ranch. I have made it a couple of times and it's always a hit.