11
340
50

Ingredients

  • 1 chicken breast (on bone)
  • 2 carrots (1 roughly chopped and 1 sliced)
  • 2 centimeters ginger (chopped)
  • 2 chilli peppers
  • 1 tablespoon oil
  • 100 grams shiitake mushrooms (sliced)
  • 100 grams bean sprouts
  • 1 red pepper (sliced)
  • 200 grams noodles (Japanese wheat)
  • 250 grams pak choi (cut into strips)
  • 314 milliliters bamboo shoots (drained)

Directions

  1. Bring 4 cups water to a boil in a large saucepan on high heat. Add chicken, chopped carrot, ginger and chili peppers. Reduce heat to low and simmer for about 30 mins.
  2. Remove the chicken from the pan. Remove the skin and chop the meat into small pieces. Pour the liquid through a sieve into a bowl.
  3. Heat oil in the same pan on medium-high heat. Add carrot slices, mushrooms, bean sprouts and pepper and sauté 3 mins. Add cooking liquid and bring to a boil. Add noodles and cook for 4-5 mins, adding bok choy, bamboo shoots and diced chicken after 2 mins.
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NutritionView more

340Calories
Sodium8%DV200mg
Fat12%DV8g
Protein37%DV19g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol65mg22%
Sodium200mg8%
Potassium930mg27%
Protein19g37%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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