Ingredients

  • 2 cups quinoa (uncooked)
  • 1/4 cup vegetable oil
  • 1 onion (large, diced)
  • 3 cloves garlic (minced)
  • 1 1/2 cups tomatoes (diced, any kind)
  • 1 tablespoon chili powder
  • 1 teaspoon turmeric
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cayenne pepper
  • 1 1/2 teaspoons salt
  • 3 cups water
  • 42 ounces kidney beans (rinsed and drained)
  • 1/2 cup cilantro (chopped)
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NutritionView more

580Calories
Sodium40%DV950mg
Fat35%DV23g
Protein57%DV29g
Carbs26%DV78g
Fiber36%DV9g

PER SERVING *

Calories580Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat2g10%
Trans Fat0g
Cholesterol
Sodium950mg40%
Potassium1350mg39%
Protein29g57%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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