Raita (Indian Yogurt and Cucumber Condiment)

MYRECIPES
12Ingredients
40Minutes
50Calories

Ingredients

US|METRIC
  • 1 English cucumber (coarsely shredded, about 2 cups)
  • 1 teaspoon kosher salt
  • 2 cups whole milk yogurt
  • 1/2 cup red onion (finely chopped)
  • 1/4 cup chopped fresh cilantro (coarsely)
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground black pepper (freshly)
  • 1 dash ground nutmeg
  • 1 dash ground cinnamon
  • 1 dash ground cardamom
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    NutritionView More

    50Calories
    Sodium14% DV330mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium330mg14%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.