8
70

Ingredients

  • 1 cup plain yogurt
  • 1/2 cucumber (large)
  • 1 tomato (medium)
  • 6 cilantro (springs of)
  • 1 chili pepper (small)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon masala (powder)
  • sea salt
Read Directions

NutritionView more

70Calories
Sodium11%DV270mg
Fat5%DV3g
Protein8%DV4g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories70Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium270mg11%
Potassium290mg8%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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