Raita

Pork
Raita
0
7
100
10

Description

This high-flavored, low-fat dip can be served with toasted pita bread triangles. Brush both sides of pita breads lightly with olive oil and toast quickly on the grill. Cut into wedges.

Ingredients

1 cup low-fat yogurt (plain)
1 cucumber (peeled and thinly sliced)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes (crushed)
1/2 teaspoon cumin seed
1/2 teaspoon coriander seeds

Directions

1In small bowl, stir together cucumber, yogurt, salt and peppers. In a small heavy skillet, toast the cumin and coriander seeds over high heat until fragrant, about 1 minute. Crush seeds coarsely and stir into yogurt mixture. Cover and chill.
2Makes about 2 cups. (Serving size about 1/4 cup)
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NutritionView more

100Calories
Sodium16%DV380mg
Fat4%DV2.5g
Protein16%DV8g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium380mg16%
Potassium520mg15%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.