Rainbow Smoothie

THE FIRST YEAR BLOG
33Ingredients
15Minutes
640Calories

Ingredients

US|METRIC
  • 1 frozen banana
  • 1/2 cup greek yogurt (vanilla or plain)
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • water (or liquid for blending)
  • 1 frozen banana
  • 1/2 cup greek yogurt (vanilla or plain)
  • 1/2 cup frozen peaches
  • 1 Orange (small)
  • 1/4 cup frozen mango
  • water (or liquid for blending)
  • 2 bananas (frozen)
  • 1/2 cup greek yogurt (vanilla or plain)
  • 1 cup frozen pineapple
  • water (or liquid for blending)
  • 2 bananas (frozen)
  • 1/2 cup greek yogurt (vanilla or plain)
  • 1 handful spinach (or more)
  • 1 cup frozen pineapple
  • water (or liquid for blending)
  • 2 bananas (frozen)
  • 1/2 cup greek yogurt (vanilla or plain)
  • 1 cup frozen pineapple
  • food coloring (small amount of blue)
  • water (or liquid for blending)
  • 1 frozen banana
  • 1/2 cup greek yogurt (vanilla or plain)
  • 1 cup frozen mixed berries
  • water (or liquid for blending)
  • 1 frozen banana
  • 1/2 cup greek yogurt (vanilla or plain)
  • 1/2 cup sliced beets
  • 1 cup frozen strawberries (or raspberries)
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    NutritionView More

    640Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs46% DV138g
    Fiber72% DV18g
    Calories640Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium180mg8%
    Potassium2120mg61%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate138g46%
    Dietary Fiber18g72%
    Sugars83g166%
    Vitamin A25%
    Vitamin C350%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.