Ingredients

  • 500 grams rice (cooked wholegrain)
  • 1 red pepper
  • 1 yellow pepper
  • 4 spring onions (green onions)
  • 1 green chilli (add however much suits your taste!)
  • 2 cloves garlic (minced.)
  • 1 handful coriander
  • 1 handful parsley
  • 1 handful rocket (Arugula)
  • lemon juice (A good squeeze of)
  • 6 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon wholegrain mustard
  • 1 teaspoon honey
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NutritionView more

390Calories
Sodium1%DV30mg
Fat31%DV20g
Protein8%DV4g
Carbs16%DV47g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium360mg10%
Protein4g8%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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