Rainbow Chard Slaw Recipe | Yummly

Rainbow Chard Slaw

EPICURIOUS
17Ingredients
35Minutes
70Calories

Ingredients

US|METRIC
  • 3 cups Swiss chard (shredded or finely chopped)
  • 1 cup purple cabbage (shredded)
  • 1/4 cup shredded carrot
  • 1/2 cup raw almonds (chopped or slivered, I like to soak them for 4 to 6 hours, time permitting)
  • 1/4 cup macadamia nut oil (or olive oil, macadamia-nut oil gives this salad a unique flavor)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Vegenaise (optional)
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon fresh oregano (finely chopped, or 1/2 teaspoon dried)
  • 1 tablespoon fresh basil (chopped, or 1/2 teaspoon dried)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt (optional)
  • 1 packet stevia
  • 1/4 cup hemp seeds
  • 1/2 cup blueberries (dried, unsweetened)
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    NutritionView More

    70Calories
    Sodium5% DV110mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium170mg5%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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