Rainbow Chard Ginger Fruit Smoothie

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Reviews(1)
Kelly B.: "Very tasty!!! A little less apple for me next tim…" Read More
Rainbow Chard Ginger Fruit Smoothie
6
140
15

Ingredients

  • 1 inch fresh ginger (peeled)
  • 6 ounces rainbow chard
  • 1 apples (like honey crisp)
  • 1 tablespoon chia seeds
  • 1 cup frozen mango
  • 3/4 cup water (filtered)
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NutritionView more

140Calories
Sodium8%DV190mg
Fat3%DV2g
Protein6%DV3g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories140Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium570mg16%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.