Rainbow Chard Ginger Fruit Smoothie

TASTING PAGE(1)
Kelly B.: "Very tasty!!! A little less apple for me next tim…" Read More
6Ingredients
15Minutes
140Calories

Ingredients
US|METRIC

  • 1 inch fresh ginger (peeled)
  • 6 ounces rainbow chard
  • 1 apple (like honey crisp)
  • 1 tablespoon chia seeds
  • 1 cup frozen mango
  • 3/4 cup water (filtered)

NutritionView more

140Calories
Sodium8% DV190mg
Fat3% DV2g
Protein6% DV3g
Carbs10% DV31g
Fiber24% DV6g
Calories140Calories from Fat20
% DAILY VALUE
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium570mg16%
Protein3g6%
Calories from Fat20
% DAILY VALUE
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Kelly B. 14 May 2016
Very tasty!!! A little less apple for me next time for less pulpy texture. That's just me though. Definitely making this one again!