Rack of Pork with Parsleyed Crumbs

Pork
Rack of Pork with Parsleyed Crumbs
7
8
80
100

Ingredients

  • 1 rack pork rib rack (chine bone trimmed, about 7 or 8 ribs)
  • salt
  • black pepper
  • 3/4 cup mustard (coarse-grained)
  • 1 1/2 cups bread crumbs
  • 3/4 cup fresh parsley (minced)
  • 1 tablespoon dried thyme (crumbled)
  • 3 cloves garlic (minced)

Directions

  1. 1Heat oven to 350 degrees F.
  2. 2Season pork with salt and pepper, as desired. Brush pork with 1/4 cup mustard. In medium bowl, combine remaining mustard with remaining ingredients. Press crumb mixture evenly over top of pork. Arrange pork crumb side up in roasting pan. Roast for 1 1/2 hours (20 minutes per pound), or until internal temperature on a thermometer reads 145 degrees F. Remove roast from oven; let rest about 10 minutes. Carve pork, cutting between ribs, and serve.
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NutritionView more

80Calories
Sodium20%DV490mg
Fat2%DV1.5g
Protein6%DV3g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium105mg3%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.