17Ingredients
600Calories
90Minutes

Ingredients

  • 24 ounces boneless skinless chicken (breasts)
  • 10 ounces spinach (frozen chopped)
  • 2 tablespoons butter
  • 12 mushroom caps (crimini or button)
  • 2 garlic cloves (cracked)
  • 1 shallot (quartered or <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> white or spanish onion)
  • salt
  • pepper
  • 1 cup part skim ricotta cheese
  • 1/2 cup romano cheese (grated parmigiano, couple of handfuls)
  • 1/2 teaspoon ground nutmeg
  • toothpick
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 cup white wine
  • 1 cup chicken broth
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NutritionView more

600Calories
Sodium34%DV810mg
Fat51%DV33g
Protein106%DV54g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories600Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat16g80%
Trans Fat
Cholesterol175mg58%
Sodium810mg34%
Potassium1500mg43%
Protein54g106%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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