ROASTED VEGETABLES from The Spice Islands

PANNING THE GLOBE
19Ingredients
70Minutes
350Calories

Ingredients

US|METRIC
  • vegetables
  • 1 can salt
  • 1 eggplant
  • 2 tablespoons salt (for sweating the eggplant)
  • 5 yukon gold potatoes (peeled and cubed, 1-inch cubes)
  • 4 carrots (peeled and sliced in half lengthwise, then crosswise into 1-inch pieces)
  • 1 head cauliflower (separated into florets.)
  • 6 tablespoons olive oil (to toss with vegetables)
  • 2 teaspoons salt (for roasting the vegetables)
  • 2 cups frozen peas (defrosted)
  • spices
  • 3 tablespoons olive oil (for sautéing the spices)
  • 2 teaspoons mustard seeds (black or yellow)
  • 2 teaspoons crushed red pepper flakes
  • 1 1/2 teaspoons fenugreek (ground)
  • 1 teaspoon ground cumin
  • 1/2 cup water
  • 1 teaspoon sugar
  • 2 teaspoons salt
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    NutritionView More

    350Calories
    Sodium145% DV3480mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs13% DV40g
    Fiber52% DV13g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium3480mg145%
    Potassium1300mg37%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A150%
    Vitamin C120%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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