ROASTED NOURISH BOWL

The Simple Veganista
17Ingredients
290Calories
65Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 sweet potato (large, cut into 3/4″ cubes)
  • 2 large carrots (sliced)
  • 1 1/2 cups sprouts (brussles, halved or quartered)
  • 1 1/2 cups broccoli florets
  • 1/2 red onion (large, sliced)
  • 6 serrano (chilis, sliced in half and de-seeded)
  • 1 1/2 cups chickpeas (cooked, or 1 can, 15oz drained and rinsed)
  • 1 lemons (cut into six pieces)
  • salt
  • cracked pepper
  • 2 cups cooked quinoa
  • 5 ounces spinach
  • 1 avocados
  • hummus (big dollop of)
  • red pepper flakes (to garnish)
  • hemp hearts (to garnish)
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NutritionView more

290Calories
Sodium14%DV340mg
Fat18%DV12g
Protein18%DV9g
Carbs14%DV42g
Fiber44%DV11g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium340mg14%
Potassium840mg24%
Protein9g18%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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