ROASTED FISH with ONIONS & TOMATOES Recipe | Yummly
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ROASTED FISH WITH ONIONS & TOMATOES

DIMITRA'S DISHES
15Ingredients
75Minutes
220Calories
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ROASTED FISH WITH ONIONS & TOMATOES
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Ingredients

US|METRIC
4 SERVINGS
  • 2 lb. cod fish (boneless fillets)
  • salt
  • black pepper
  • 1 tsp. dried oregano
  • 1/4 cup olive oil
  • 1 onion (large, sliced into half-moon slices)
  • 4 garlic cloves (grated)
  • 28 oz. canned tomatoes (unflavored, pureed)
  • salt
  • pepper
  • 1 pinch crushed red pepper flakes
  • 2 tsp. dried oregano
  • 1/2 tsp. granulated sugar (or honey)
  • 7 kalamata olives (sliced)
  • finely chopped fresh parsley
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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